I asked Chatgpt to criticize my fitness routine

“Wait, why did I accept that again?” I think myself that I start to hit the Chatppt. I don’t care as far as we are moving forward as a company, I will never get used to talking to robots. “Criticize my fitness routine,” asks a little clumsily. Chatgpt replies that it would be happy, but can I first give some details on my current fitness diet? Maybe the types of training I do, the frequency and the objectives I work?

Everything for you, robots.

“I go to the gymnasium about five times a week“I write.” Three of these days, I make leg presses, leg extensions and hip kidnappings before spending 30 minutes from low impact cardio On the elliptical. In total, it takes me an hour. I finish with five minutes of work AB and a recharge time. The other two days I do yoga or cardio (I am anxious to do training sessions in the gymnasium). “”

It looks like an surprisingly frank confession to do at AI, and for any reason, I am nervous to press Send – as if someone secretly judges me behind the screen. I remember that the robots do not care about me, and even if they did, I am really interested in the comments. Although they will never replace the advice of a professional, I thought I could use it as a starting point. Here is what happened when I asked Chatgpt to criticize my fitness routine.

Initial Chatgpt critics

Chatgpt thanks me for sharing. The good news is that my fitness routine “seems balanced in terms of cardio, strength and flexibility”. However, there are some adjustments they suggest.

Leg days: Chatgpt has no major problem with my lower body training. However, for a better global development of the legs and a functional force, he tells me to consider compound movements as squatsslits, not-ups, and earth lifting (But only if I feel comfortable doing so, probably because this exercise is the most advanced).
Cardio: Chatgpt notes that the elliptical is an excellent friendly choice to build endurance, but it encouraged me to mix with a more varied cardio like cycling, rowing or even High intensity intervals (HIIT) To improve my cardiovascular capacity.
ABS and recharge: Robots tell me that a dedicated AB training – like the one I do – is good, but add more compound movements (such as squats and lifts) will also activate my abs. For more basic strength, Chatgpt recommends balance this basic work composed with boards, Russian twists and turnsLegment of the legs and the sidewalks of cable. In terms of recharge time, this suggests Adding dynamic stretching Or the foam bearing to help recovery and prevent waterproofing.
Yoga or cardio days: Robots are in full support for my yoga days, recognizing that it can help relieve anxiety. However, Chatgpt also shares some recommendations to help me feel more comfortable working on the upper body: “If your anxiety is linked to a gym environment or certain exercises, there are strategies to help Facilitate the work of the upper body. ” For example, start with lighter weights or focus on the form to help strengthen confidence.
General thoughts: Overall, I find that these initial impressions are surprisingly useful and significant. AI reminds me of gradually increase the load On my leg exercises and consider adding more variety to my training on the whole. They also emphasize that avoiding my upper body could cause imbalances, which motivates me to work on My gymnidation.

Work with chronic disease

After these initial criticisms, AI asks me questions about my fitness goals to help refine its suggestions. I also decide mention my chronic illness To see how it affects his answer. Again, that does not replace real medical advice. “I have a chronic disease, so at first, I focused on weight loss and improving endurance”, I type the cat, explaining that now I am more interested in maintenance. “But I have to be careful not to push myself to the point of making the way around.”

With these new details, Chatgpt shares some additional recommendations:

Sweet cardio: AI confirms that the low impact cardio like the elliptical is good for maintenance. “You do not overload your joints or your cardiovascular system too much, which is essential if you manage a disease.” This always suggests adding a little variety, but this time, only mentions swimming or cycling because they are low impact exercises that do not add too much additional tension to the body. He also recommends trying mild intervals on the elliptical, alternating between moderate and higher intensity for short gusts of time. It is good to know that, although the cardio in permanent diet works for my current fitness objectives, the ChatPPT notes that low -intensity circuit training is also an option.
Lighter training: I had planned to do less strength training, but Chatgpt suggests the opposite. “Force training can be a great victory, as it will help preserve lean muscle mass, support bone density and stimulate metabolism – all crucial for overall health.” To avoid thrusts, it highlights training in light resistance (using dumbbells, bands or machines) as a good starting point.
Avoid overtraining: “You are right to prioritize prudence”, note Chatgpt, giving me a certain validation. “The overtraining can be risky, especially with a chronic disease.” It encourages me to listen to my body, adding that it is normal to go back if I feel tired, which I also found very true. In terms of progression, he recommends going more gradually, adding an additional set or a slightly higher weight over time in order to give my body a chance to adapt without feeling outdated.
Yoga for health: Not only is yoga ideal for active rest days, but it is also an excellent addition for flexibility, reduction of stress and Improve mobilityChatgpt tells me. “If you can, try to incorporate a soft restaurateur or yin yin on flow days. These types are a lower intensity and are perfect to calm the nervous system, which can help manage anxiety around thrust . “

Overall, these advice seems to be nuanced and more applicable in general, in particular in relation to previous criticism. I like that AI seems to take into account my chronic disease, and these are advice that I could see myself using in the future. I did not expect robots either. . . kind?

“Over time, your strength and endurance will improve and you can increase the intensity of your training sessions,” explains Chatgpt. “But it is essential to do it gradually and with self -compassion.” This is one of my favorite dishes, and I agree that it is one of the most difficult to learn lessons during navigation on physical form with chronic disease.

Example of chatgpt fitness routine

I did not ask Chatgpt to create a personalized training routine for me, but it still gave me one – and I don’t complain. Here is what this suggests, on the basis of my needs (including knowledge on my chronic illness).

Day 1: Lower body force + cardio::

Press
Squats (body weight or light dumbbells)
Step-ups (body weight)
Elliptical (30 min)

Day 2: Yoga or active recovery

Soft or repairing yoga (concentrated on breathing and flexibility)

Day 3: High body force + basic work

Rows of dumbbells
Shoulder presses (light)
Biceps loops
Plates and other AB exercises

Day 4: Cardio (low impact)

Swimming, cycling or elliptical (30-45 min)

Day 5: Complete body circuit or functional resistance

Squats of body weight, slits, pumps (wall variations or knees if necessary)
The light resistance strip works
Basic work

Day 6: Yoga or Light Cardio

Yoga (focus on flexibility and relaxation) or a fast walk

Day 7: Active rest / recovery

Stretching, foam bearing or simply full rest

Again, AI does not replace professional advice from physical form or health. It can help you start, but for the best personalized advice, consult certified professionals.

Chandler plant (Elle) is a health and fitness assistant editor for PS. She has more than four years of experience in professional journalism, previously working as a editorial assistant for People magazine and contributing to the digital group Ladygunn, Millie and Bustle.