This position of the pillow can guarantee a good night's sleep; everything you want to know

A good night’s sleep eludes many, especially on stressful days. Those who suffer from chronic pain may have difficulty falling asleep in a comforting posture. The right placement of the pillow can come to your rescue and help you sleep peacefully at night. Here’s how to use your pillow for deep, restful sleep.
Placing a pillow between your knees when you sleep can help relieve back and hip pain when sleeping on your side. This position also ensures that your pelvis and spine are in proper alignment. If you wake up with back or hip pain, you may want to consider placing a pillow between your knees when you sleep.
This could be particularly helpful for those suffering from a herniated disc, as any excessive rotation of the spine can cause pain due to pressure on the spinal nerves. Likewise, sciatica pain can also be relieved with this technique by sleeping in positions that cause your lower body to twist. The back and hips can make sciatica pain worse by compressing the nerve.
The University of Central Florida recommends this technique for relieve back pain. This suggests that sleeping on your back with a pillow under your knees may help maintain the natural curve of your lower back, potentially reducing pressure on the affected disc. The worst position on the other hand is sleeping in a curled-up fetal position which can worsen the pain by increasing pressure on the herniated disc and surrounding nerves.

Posture is great for spinal health, as sleeping in symmetrical postures can have positive effects.

This position of the pillow can guarantee a good night’s sleep; everything you want to know

Other postures to sleep better