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5 Home Remedies to Relieve Dry Eyes

5 Home Remedies to Relieve Dry Eyes

5 Home Remedies to Relieve Dry Eyes

Dry eye is a common problem, especially in a screen-intensive lifestyle. They occur when the eyes don’t produce enough tears or when tears evaporate too quickly, causing discomfort, redness, and sometimes even blurred vision. While it’s important to see a doctor for chronic dry eye, there are some effective home remedies that can provide relief and improve tear production. Here are 5 proven remedies to help soothe dry eyes.

Hot compress for instant comfort

A warm compress is one of the simplest ways to relieve dry eyes. It helps open clogged oil glands in the eyelids, which are crucial for producing the oily layer of tears that prevents tears from evaporating.
How to do it:
– Dip a clean cloth in warm water, wring out the excess and place it over your closed eyes for 5 to 10 minutes.
– Repeat this process 2-3 times daily for best results.

hot compress on the eyes

According to a 2017 study studyWarm compresses improve tear film stability and reduce dry eye symptoms in patients with meibomian gland dysfunction (a leading cause of dry eye).

Stay hydrated with omega-3 fatty acids

Your diet plays an important role in eye health. Omega-3 fatty acids, found in foods like fish, flaxseed and walnuts, are known to reduce inflammation and improve tear quality.
What to include in your diet:
– Oily fish
– Chia seeds, flax seeds or nuts
– Supplements, if recommended by a healthcare professional
A 2019 study shows that omega-3 supplementation significantly improves dry eye symptoms by improving tear stability and reducing inflammation.

Aloe Vera Gel

Use the power of aloe vera gel

Aloe vera is known for its soothing and anti-inflammatory properties, and it can help relieve dry eyes when applied externally around the eyelids.
How to use it:
– Extract fresh aloe vera gel from the leaf.
-Apply a small amount around your eyelids (avoid direct contact with the eyes).
– Leave it on for a few minutes before rinsing gently with water.
A study in 2020 confirmed the anti-inflammatory effects of aloe vera, showing its potential to reduce irritation and improve tear production when used as part of an eye care routine.

Blink more and practice the 20-20-20 rule

Long hours spent in front of a screen can significantly reduce your blink rate, contributing to dry eyes. Blinking helps distribute tears evenly across your eyes, keeping them hydrated.

flashing

What you can do:
– Make a conscious effort to blink more, especially when using digital devices.
– Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Research published in 2021 found that increasing blink frequency and practicing visual breaks significantly reduced digital eye strain and dry eye symptoms.

Apply cucumber slices for soothing relief

Cucumber slices aren’t just for spa days: they’re a quick and effective way to refresh your eyes and reduce dryness. Cucumbers contain water and antioxidants that hydrate the skin around the eyes and provide a cooling effect.
How to use it:
– Cut a chilled cucumber into thin slices.
– Place the slices on your closed eyes and relax for 10-15 minutes.
Although there is no extensive research specifically on cucumbers for dry eyes, their moisturizing and cooling properties make them a popular home remedy for relieving mild eye discomfort.