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How to Prevent Night Sweats: Doctors Share Their Top 5 Tips

How to Prevent Night Sweats: Doctors Share Their Top 5 Tips

If you wake up covered in sweat and it’s not because it’s a heatwave outside or you’re buried under thick sheets, you may be experiencing night sweats. A study of more than 2,000 adult patients, 41% reported night sweats.

Although night sweats are quite common, there are cases where persistent or excessive night sweating may be a symptom of underlying health conditions. While some of the best mattresses have cooling properties that can help regulate your temperature while sleeping, severe night sweats are something your doctor can help with.